190 kcal for the example green juice (juice mode).
Estimate from USDA FoodData Central values for the whole produce, before juicing. Juice mode shows no fiber number because we have no sourced figure for how much a juicer removes.
| Per serving | Amount |
|---|---|
| Calories | 190 kcal |
| Sugars | 25 g |
| Fiber | mostly removed in juice |
| Vitamin K | 330 mcg |
| Potassium | 1322 mg |
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Calculated with the same function as the tool above. Per serving, one serving.
| Recipe | Calories | Sugars | Fiber | Vitamin K |
|---|---|---|---|---|
| Green juice: 300 g cucumber, 150 g celery, 60 g kale, 150 g apple, 58 g lemon, 10 g ginger root | 190 kcal | 25 g | mostly removed | 330 mcg |
| Green smoothie: 60 g spinach, 118 g banana, 165 g pineapple, 240 g coconut water | 240 kcal | 40 g | 7 g | 291 mcg |
The calculator adds a note when a recipe has a lot of vitamin K (20% of the 120 mcg Daily Value or more from the amounts you entered, the US labelling threshold for "high"), when it has spinach, beet greens or chard (high in oxalate), and when it has grapefruit. These are prompts to read the notes, not advice for your situation.
The grapefruit note appears only when grapefruit is in your list.
The table the calculator reads. Calories in kcal, sugars and fiber in grams, vitamin K in micrograms, potassium in milligrams.
| Ingredient | kcal | Sugars g | Fiber g | Vit. K mcg | Potassium mg |
|---|---|---|---|---|---|
| Kale | 35 | 1 | 4.1 | 390 | 348 |
| Spinach | 25 | 0 | 2.2 | 483 | 558 |
| Romaine lettuce | 15 | 1.2 | 2.1 | 103 | 247 |
| Green leaf lettuce | 15 | 0.8 | 1.3 | 126 | 194 |
| Arugula | 25 | 2.1 | 1.6 | 109 | 369 |
| Swiss chard | 20 | 1.1 | 1.6 | 830 | 379 |
| Collard greens | 30 | 0 | 4 | 437 | 213 |
| Beet greens | 20 | 0.5 | 3.7 | 400 | 762 |
| Dandelion greens | 45 | 0.7 | 3.5 | 778 | 397 |
| Watercress | 10 | 0 | 0.5 | 250 | 330 |
| Green cabbage | 25 | 3.2 | 2.5 | 76 | 170 |
| Broccoli | 35 | 1.7 | 2.6 | 102 | 316 |
| Parsley | 35 | 0.9 | 3.3 | 1640 | 554 |
| Cilantro (coriander leaves) | 25 | 0.9 | 2.8 | 310 | 521 |
| Mint (spearmint) | 45 | not listed | 7 | not listed | 458 |
| Ginger root | 80 | 1.7 | 2 | 0 | 415 |
| Cucumber (with peel) | 15 | 1.7 | 0.5 | 16 | 147 |
| Celery | 15 | 1.3 | 1.6 | 29 | 260 |
| Carrot | 40 | 4.7 | 2.8 | 13 | 320 |
| Beet | 45 | 7 | 2.8 | 0 | 325 |
| Green bell pepper | 20 | 2.4 | 1.7 | 7 | 175 |
| Fennel bulb | 30 | 3.9 | 3.1 | 63 | 414 |
| Tomato | 20 | 2.6 | 1.2 | 8 | 237 |
| Apple (with skin) | 50 | 10 | 2.4 | 2 | 107 |
| Pear | 60 | 10 | 3.1 | 4 | 116 |
| Pineapple | 50 | 10 | 1.4 | 1 | 109 |
| Banana | 90 | 12 | 2.6 | 1 | 358 |
| Blueberries | 60 | 10 | 2.4 | 19 | 77 |
| Strawberries | 30 | 4.9 | 2 | 2 | 153 |
| Raspberries | 50 | 4.4 | 7 | 8 | 151 |
| Watermelon | 30 | 6 | 0 | 0 | 112 |
| Cantaloupe | 35 | 8 | 0.9 | 3 | 267 |
| Mango | 60 | 14 | 1.6 | 4 | 168 |
| Avocado | 160 | 0.7 | 7 | 21 | 485 |
| Kiwifruit (green) | 60 | 9 | 3 | 40 | 312 |
| Grapes (red or green) | 70 | 15 | 0.9 | 15 | 191 |
| Peach | 40 | 8 | 1.5 | 3 | 190 |
| Cranberries | 45 | 4.3 | 3.6 | 5 | 80 |
| Lemon (whole, without peel) | 30 | 2.5 | 2.8 | 0 | 138 |
| Lime (whole) | 30 | 1.7 | 2.8 | 1 | 102 |
| Orange | 45 | 9 | 2.4 | 0 | 181 |
| Grapefruit (pink and red) | 30 | 7 | 1.1 | 0 | 139 |
| Coconut water | 20 | 3.9 | 0 | 0 | 165 |
| Almond milk, unsweetened | 15 | 0.8 | 0 | 0 | 67 |
| Plain whole-milk yogurt | 60 | 4.7 | 0 | 0 | 155 |
| Honey | 300 | 82 | 0 | 0 | 52 |
USDA FoodData Central, SR Legacy (April 2018 release), checked 2026-11-14. Wheatgrass has no SR Legacy entry and is not included.
It depends on the recipe. Our example (300 g cucumber, 150 g celery, 60 g kale, 150 g apple, 58 g lemon, 10 g ginger root) is about 190 kcal, and most of it comes from the apple. Swap fruit for cucumber or celery and the number drops; the calculator shows by how much.
A smoothie keeps the whole produce, fiber included. A juicer removes most of the fiber, but we have no sourced figure for how much, so juice mode shows no fiber number. Calories and sugars stay the whole-produce values, which makes them an estimate.
USDA FoodData Central, SR Legacy, per 100 g of each raw ingredient. Amounts you pick in cups or pieces use the gram weights from the same database. Values the database does not list are left out, not counted as zero.
General information, not medical or nutrition advice. See the recipe and nutrition disclaimer.
This article reflects independent editorial research and disclosed buying criteria. This is not medical, nutritional, or professional advice. Some links on this page are Amazon Associates affiliate links; see our affiliate disclosure for details.
