Basic green juiceA first batch with six ingredients and every amount in grams.
Ginger shotsThree small shots from ginger and lemon, made with or without a juicer.
Green smoothieA no-juicer drink that keeps the fiber, for two glasses.
Celery juiceA single-ingredient juice, with the juicer and blender methods side by side.
Wheatgrass juiceOne small glass of wheatgrass, juiced slowly or blended and strained.
Cucumber juiceA vegetable-only juice for two, with mint and lime and no apple.
Kale juiceA kale-first juice balanced with carrot and apple.
Spinach juiceA leaf-forward juice that shows how to feed soft spinach through a juicer.
Mean green juiceThe classic six-ingredient mix, scaled to a two-glass batch.Low-sugar green juiceA vegetable-heavy juice with the lowest sugars of the set, and the number to prove it.
Green lemonadeA lemonade-style drink made with a citrus reamer and a blender, no juicer needed.
Watermelon rind green juiceA way to use the white watermelon rind, juiced with cucumber and celery.No recipe matches that filter.
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| Recipe | Equipment | Servings | Yield | Calories | Sugars | Fiber |
|---|---|---|---|---|---|---|
| Basic green juice | Juicer | 1 | at least 14 fl oz (420 ml) | 180 | 27 g | mostly removed |
| Ginger shots | Juicer | 3 | at least 7 fl oz (200 ml) | 50 | 2 g | mostly removed |
| Green smoothie | Blender | 2 | about 20 fl oz (580 ml) | 120 | 20 g | 3.3 g |
| Celery juice | Juicer | 1 | about 9 fl oz (260 ml) | 70 | 6 g | mostly removed |
| Wheatgrass juice | Juicer | 1 | at least 3 fl oz (70 ml) | at least 60 | at least 10 g | mostly removed |
| Cucumber juice | Juicer | 2 | at least 16 fl oz (470 ml) | 60 | at least 6 g | mostly removed |
| Kale juice | Juicer | 1 | about 9 fl oz (270 ml) | 220 | 29 g | mostly removed |
| Spinach juice | Juicer | 1 | at least 10 fl oz (300 ml) | 180 | 23 g | mostly removed |
| Mean green juice | Juicer | 2 | at least 22 fl oz (650 ml) | 170 | 25 g | mostly removed |
| Low-sugar green juice | Juicer | 2 | at least 13 fl oz (380 ml) | 60 | 6 g | mostly removed |
| Green lemonade | Blender | 2 | at least 24 fl oz (700 ml) | 45 | at least 3.6 g | mostly removed |
| Watermelon rind green juice | Juicer | 2 | at least 7 fl oz (190 ml) | at least 30 | at least 2.4 g | mostly removed |
These are our own recipes, written in grams so a second batch matches the first. We use the same USDA FoodData Central values as the smoothie calorie calculator for calories, sugars, fiber, vitamin K and potassium, and our own citrus data for lemon and lime. Yield is an estimate that changes with your juicer. We make no health claims for any recipe.
Planning a week? The juice planner turns these recipes into a shopping list. Need a quantity? The citrus juice calculator converts lemons and limes to tablespoons and cups, and the storage chart explains how long to keep what you make.
No. Every recipe has a blender method: blend the same ingredients with a little water and strain through a nut milk bag or fine mesh strainer. The green smoothie and the green lemonade are written for a blender first.
Cups of leafy greens and heights of ginger vary a lot between people, so the nutrition and the yield estimates are calculated from weights. The cup and spoon amounts come from USDA portion data, so you can still measure by cup.
A recipe gets the low sugar filter when our calculation gives 10 g of sugars or less per serving and every ingredient has a USDA sugars value. It is a label we apply to the numbers, not a medical claim.
General information, not medical or nutrition advice. See the recipe and nutrition disclaimer.
This article reflects independent editorial research and disclosed buying criteria. This is not medical, nutritional, or professional advice. Some links on this page are Amazon Associates affiliate links; see our affiliate disclosure for details.
